PRODUCTS I RECOMEND

Here you will find some of my favorite foundational supplements I use personally & recommend for targeted use in my practice.

To purchase the products below you will be prompted to create an account through full script. By doing so you will get access to discounts & sales.

I receive a small commission from the products linked below.

MINERALS & KEY NUTRIENTS

Magnesium

The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions. A magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.

Magnesium Biglycinate $48

This is my favorite formulation for overall relaxation, supporting muscle tightness, tension and promoting deep sleep. Start with 1 scoop before bed or as needed to calm the nervous system.

This formulation will not impact bowel movements.

Magnesium Citrate $18

This formulation is ideal if you are experiencing constipation. Start with 1 capsule before bed to support an AM bowel movement

.

MAGNESIUM THREONATE $48

This formulation is ideal if you experiencing anxiety or mood disorders. This chelated form penetrates the

blood brain barrier rather well and the amino acid threonate is often calming to the nervous system.

B Vitamins

If we’ve been friends for a while you know how important B vitamins are for foundational processes in the body including methylation, hormone balance & detoxification.

Liposomal Methylated B- Complex $50

B vitamins are the ultimate multitaskers—all eight of the B’s work together to facilitate critical biochemical reactions throughout your entire body. They are necessary for energy metabolism, detoxification, immunity, balanced mood, cognitive function and gut health. Providing the metabolically active forms ensures you will always have a steady supply.  

BASIC B COMPLEX. $25

This formulation is more affordable while still containing the most bioavailable methylated forms of key B vitamins. Make sure you start low and slow to avoid ramping up detoxification processes.

Supports an optimally functioning nervous system and healthy nerve cells. B vitamins promote the conversion of carbohydrates into energy and the metabolism of fats and proteins.

B. Fueled Bee Pollen $25

A wonderful food source of nature’s multivitamin delivering B vitamins, minerals, free-forming amino acids, clean protein, and antioxidants. I recommend this in addition to targeted supplementation if you may be deficient in B vitamins.

IMMUNE SUPPORT

Vitamin D + K2. $28

Both vitamin D and vitamin K2 support bone and muscle health, along with cardiovascular health and immune function. Vitamin D requires magnesium to convert into its final bioactive form. Because of this, we want to slowly titrate Vitamin D dosage and ensure optimal magnesium levels.