The body is constantly working to eliminate toxins—but modern life places a heavy burden on our natural detox pathways.
The Functional Detox is a nutrition-focused reset that supports your body’s natural ability to detox—daily, gently, and effectively.
Designed for women who make mindful choices yet still deal with bloating, PMS, headaches, sugar cravings, low energy, and skin flares.
WHY FUNCTIONAL
DETOXIFICATION MATTERS
Most “detox” protocols try to force the body to release toxins before it’s truly ready—pushing supplements or extreme restrictions without making sure there’s a clear route for those toxins to leave.
This can backfire, sending more waste into circulation without opening the exits. The result? Headaches, fatigue, breakouts, irritability, and that dreaded “detox crash” that leaves you wondering why you ever tried in the first place.
The Functional Detox is different.
First, we rebuild your nutrient foundation by supporting digestion and absorption, so your meals actually deliver the minerals and vitamins your detox organs rely on. Regular, grounded meals and simple digestion support set the stage for everything that follows.
Then, we gently open the “drainage pathways,” the routes your body uses to move waste through the bowels, kidneys, lymph, and skin, so there’s a clear way out.
Only then do we layer in gentle liver support with targeted foods, herbs, and daily practices that enhance detoxification without pushing your system into a crash.
This approach is designed to become a sustainable seasonal rhythm, not a one-time reset
Because detox isn’t
something you do once.
It’s something your
body does every day.
signs your system
is asking for
detox support
— Bloating that sticks around no matter what you eat
— Digestion that feels sluggish, sensitive, or unpredictable
— Afternoon energy crashes that leave you reaching for coffee or sugar
— PMS that’s getting more intense emotionally and physically
— Mood swings or irritability that seem to come out of nowhere
— Skin flare-ups like rosacea, breakouts, or rashes
— Weight that won’t budge, even with healthy habits
— Cravings for sugar, carbs, or wine
— A sense of brain fog, overwhelm, or not feeling like yourself
These aren’t random.
They ARE important signals.
They’re often your body’s way of saying,
“I’m carrying more than I can comfortably
process. I need more support.”
The truth is, your body is designed to manage toxins and daily waste. But it needs enough key nutrients, antioxidants, and consistent meals to keep blood sugar balanced and ease the strain on the liver.
At the same time, our modern environment, daily choices (coffee to go, wine, convenience foods), and make-up routines can quietly add to the load those systems are trying to process. Over time, that mismatch between what your body is exposed to and the support it receives can contribute to persistent symptoms and a growing need for daily detox support.
Whether you find yourself dealing with frequent unwanted symptoms, preparing for pregnancy, or supporting your body postpartum— supporting daily toxin clearance is vital.
daily practices
to enhance
daily detox and
deep nourishment.
below is an overview of our strategy to enhance safe effective detoxification.
The Functional Detox Framework
WEEK ONE
Replenish Nutrients,
Balance Blood Sugar &
Improve Digestive Strength
We’ll begin by focusing on increasing the nutrient density of our meals and improving digestive strength while preparing the kidneys, and bowels for proper detoxification. This week is all about resetting our nutritional choices, eating at consistent times throughout the day & beginning to minimize the substances that may be hindering our detoxification capability.
You will be supported with weekly meal plans, food preparation resources, and inspiration from others in the community.
Seasonal Recipes
weekly meal plan
absorb more nutrients
begin to clear waste
Open Drainage Pathways, Lymph Flow & Boost Glutathione Levels
WEEK TWO
Our focus for week two includes priming our drainage pathways and enhancing lymphatic flow to ensure toxins are effectively moved out of the body. With these pathways open and nutrient levels optimized, we’ll turn our attention to increasing glutathione synthesis—the body’s master antioxidant. Glutathione is essential for supporting each phase of detoxification and priming the liver for efficient toxin processing.
Boost antioxidant function
Reduce puffiness
clear waste with ease
Now that our bodies are more efficiently excreting toxins, we’ll introduce a targeted binder to further assist in capturing and removing mobilized toxins from the digestive tract. This specialized binder is selected for its ability to latch onto specific compounds, ensuring they’re safely carried out of the body minimizing the risk of reabsorption. We’ll also be intentionally up-regulating the phases of liver detoxification, in reverse order, to ensure toxins are safely excreted.
Bind Toxins & Up-regulate Liver Detoxification
WEEK THREE
Protect the liver
Prevents toxin reabsorption
Reduces detox symptoms
Heal & Seal the Gut
Lining and Prime
Cellular Membranes
WEEK FOUR
For our final week we focus on integration: bringing together daily practices, nutritional strategies, supplements, lymph support, and truly making it your own. We incorporate strategies to support strong cell membrane integrity and reinforce the gut barrier, promoting selective permeability to keep toxins out of circulation.
We’ll also explore the importance of the oral microbiome and more advance detox strategies for those who are interested.
Soothe the gut barrier
support cell membranes
oral microbiome detox
Over the four weeks, we will identify and minimize exposure to hidden toxins in daily life, including reducing the consumption of caffeine, alcohol, and sugar, to balance liver detoxification phases and promote clean energy.
Reduce Your Toxin Burden
minimize toxic substances
increase Clean Energy
make Intentional Choices
Winter
Functional Detox
january 5th - february 1st 2026
Restore Rebuild Rebalance
Winter is our season to slow down, refuel, and gently rebuild after a full year. This season is designed to calm an overworked stress system, refill your reserves, and create simple rhythms that feel sustainable.
This winter, we’re centering on our
stress hormones and nervous system:
+ Resetting our cortisol rhythm so energy rises in the morning, softens at night, and sleep feels more restorative.
+ Nourishing our adrenals with the nutrients, minerals, and adaptogens that promote resilience.
+ Supporting detox pathways so that cortisol and other hormones used move through the liver and bile and don’t linger in your system, keeping us wired but tired at night.
+ Leaning into winter rituals like warming, grounding meals, self-oil massage, gentle movement, and restorative evenings.
+ Rebuilding daily rhythm with morning light, mindful meals, and intentional wind-down routines.
ALIGN &
CONNECTION CALL
A moment to gather as a community, meet each other, and feel supported from the very beginning. We’ll start with a grounding meditation to settle into the season, clear mental clutter, and get present. From there, we’ll clarify personal intentions and align them with the focus of this season, so you move forward with purpose and clarity.
January 10th 9 AM PST
Cortisol Clearance & Priming
Adrenal Tone Live Webinar
Together we’ll explore how your body clears cortisol through specific detox pathways and how to strengthen your adrenal rhythm so stress hormones rise and fall at the right times. You’ll walk away with a grounded understanding of your stress physiology and practical tools to support calmer evenings, deeper sleep, and steadier energy throughout winter.
January 17th 9 AM PST
replay will be available
Detox Wins
“Feeling really good overall! The biggest shifts I’m noticing are bloating has totally resolved with no longer snacking and minimizing dairy! Also not really feeling that afternoon slump despite drinking less caffeine I’m also falling asleep easier and am more well rested when I wake so those feel like major shifts so far. I learned SO much from your estrogen detox webinar and I’m really excited to incorporate those suggestions.”
“Less brainfog, less headaches, more energy, more nervous system regulation, less health flare ups and stronger immune system!”
“This program has reconnected me to food, nutrition, vitality, my body in the best and most appreciated way.”
“So much improvement with energy levels/fatigue/mood, no longer feel that afternoon slump and want to mindless snack, plus sugar cravings gone. Also my rosacea on my arms as cleared up!”
“No more cravings and especially the incorporation of the heavier / savory breakfast feels super good. I don’t even have cravings in the evening when we watch something ;) overall I feel very well and it doesn’t feel restrictive at all. .”
“I’ve really loved the lymph support and tutorials. The detox strategies have been easy to incorporate and I really like the emphasis on nutrition and how the focus builds each week. The grocery lists and checklists were also super helpful.”
“I have historically been the first one in my household to get sick. My son and husband both caught a summer cold and I DID NOT GET IT. I’ve been waiting until they are all healed to post this haha but this is such a huge win for me. Anytime a household member gets sick, I immediately get it. My gut is healing itself and I’m seeing the results in action, so happy!”
Having great bowel movements the last month !! I’m almost completely off of magnesium citrate because of my digestive enzymes.
“Better energy overall and positive mood, no more bloat, bowel movements daily (huge for me) and better food relationship. Overall I feel lighter and felt so much better with my food choices from the guidance and inspiration form this program.”
“My psoriasis is clearing up! I wish I took better photos of it before since it’s barely noticeable now. Thank you for helping me to identify the triggers. Def noticing less acid reflux and post meal fatigue too”
“One of my favorite take aways, and another reason I love this program; the way I’ve learned to five myself grace and not be rigid in any of these practices. It’s helped guide me to really listen within more deeply to what feels intuitive, and that every day my needs shift in how to feel regulated.”
“Eating much healthier, eating more nutrient dense food, eating more fiber, and having regular bowel movements without the need for fiber supplements.”
Join The Functional Detox Join The Functional Detox
join the detox
Core
Membership
+ Receive four weeks of functional support. You are guided via private messaging and voice notes to customize the program to your needs and adjust as needed throughout the program.
+ Access to the FDX online portal & Functional Protocols
+ In-depth coursework designed to help you understand and apply advanced detoxification strategies with ease.
+ Live Session Library, which includes in-depth webinars on various topics
+ Library of resources, weekly meal plans, recipes & wellness guides
+ 20% off optional supplements
Winter Season Begins
January 5th 2026
$244 / quarter
Join The Functional Detox Join The Functional Detox
It's time for less bloat, clear skin & smooth menstrual cycles.
It's time for less bloat, clear skin & smooth menstrual cycles.
A peek inside the portal
What’s included in this program?
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Through the private messaging portal you are guided and supported by Magda to help address specific symptoms and customize the program to your needs.
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Our done with you detox program is where you’ll gain access to our targeted protocols and strategy.
Each week, video, audio, and easily digestible information will be released to guide you through the program successfully.
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Connect with like-minded women as we shift our choices together to promote wellness and enhance daily detox.
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The accountability hub is where you will receive daily motivation making it easier to incorporate these new habits in a sustainable way.
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Daily shifts become seamless when you're inspired by other women on a similar track. Receive daily inspiration from other women in the community. We encourage you to share your meals, daily detox habits, and how you prioritize yourself on this thread.
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As a member you will have access to order an HTMA mineral and toxin element test. This allows you to further understand your current minerals levels.
HTMA identifies patterns of slow or fast oxidation, reflecting metabolic speed and stress adaptation, while detecting chronic exposure to toxic metals like mercury and arsenic.
Additionally, it provides insights into hidden toxicity through indirect markers like low zinc or high calcium. This tool serves as a blueprint for personalized nutritional balancing and detoxification strategies, supporting overall metabolic health and resilience.
It's time for less bloat, clear skin & smooth menstrual cycles.
It's time for less bloat, clear skin & smooth menstrual cycles.
How our members describe The Functional Detox…
“An effective but gentle way to detox your body through nourishment rather than depletion or quick fixes. It feels like a gentle realignment with true health.”
“A really sweet accountability container, gently lead with rich advice and potent information to help guide us to optimal health. A safe, encouraging and supportive space to learn, grow and nourish yourself.”.”
“An online community that covers the foundations of detoxification with lots of support, group engagement, and encouragement”
“It’s a way to come home to your body and learn ways to really find true balance and nourishment. A opportunity for understanding the relationship between food and supplements and how your body benefits from what and why you out into it.”
“A seasonal, guided nourishing cleanse with intimate support to dive deep into how to optimize our detox pathways and overall health.”
“This program is a beautiful way to take a deeper dive into nutrition and how best to nourish your body from what you’re eating, drinking and supplementing your body with.”
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Once you sign up, you’ll receive instant access to the online membership platform, where you can dive right into the resources and course materials at your own pace.
The quarterly detox program is structured with a new focus released each week, building on the previous content to guide you through our functional detox experience.
At the start of each new quarter, fresh materials and updated resources become available, ensuring you always have access to the latest insights, strategies, and guidance to support you on your journey.
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Yes, your membership is set to auto-renew every quarter to ensure uninterrupted access to your online portal. Your payment method on file will be charged at the beginning of each new quarter.
If you ever need to make changes to your membership, such as upgrading, pausing, or canceling, you can do so through your account settings or by reaching out to our support team before the next billing cycle.
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Supplements are optional giving you the flexibility to tailor the program to your needs. Where applicable, you can choose between liquid or capsule forms. While supplements offer targeted support, they’re not required—our detox strategies focus on nutrition and lifestyle to optimize detox pathways naturally.
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While the premium membership is personalized—with lab-based guidance, customized nutritional, lifestyle, and supplement recommendations—it does not include virtual one-on-one sessions.
Instead, all support is delivered through detailed video analysis that includes the lab review and explains your quarterly protocol.
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Yes! Daily detoxification is just as important during pregnancy and breastfeeding, but it’s essential to take a gentle, supportive approach. The program is fully customizable to fit your unique needs during this phase.
We provide specific resources tailored for pregnancy and postpartum-safe detox strategies. Additionally, Magda is happy to personally support you in adapting the program to ensure it aligns with your health and your baby’s well-being. If you have any concerns, we recommend discussing them with your healthcare provider before starting.
FAQ
Member’s experience