Uncover underlying imbalances & find the answers you’ve been looking for within our signature programs outlined below.
Beyond symptom management, our programs are intentionally designed to support you in your current season so you can feel at home in your body.
signature group program
The Functional Detox
Our quarterly seasonal detox removes the guesswork and provides structured, actionable steps to support daily toxin clearance and deep nourishment. This group experience blends education, nutritional support, community connect and accountability to help you reset your metabolism, balance hormones, and feel more energized—all without extreme restrictions.
+ Replenish Nutrients
+ Improve Digestive Strength
+ Open Drainage Pathways
+ Enhance Glutathione Synthesis
+ Reduce Toxic Burden
This is a nutrient-rich, whole-food detox approach designed for real life and is not for anyone looking for crash diets or quick fixes.
who it’s for
+ the frustrated woman struggling with sluggish metabolism, hormonal imbalances & stubborn weight
+ the tired mama surviving on scraps, caffeine, and snacks
+ the health conscious woman who still feels fatigued and stuck in a cycle of burnout despite doing all the “right” things
+ anyone who has tried other “detoxes” that felt too extreme, unsustainable, or ineffective and want something truly nourishing
+ the holistically-minded woman craving accountability, inspiration, and a supportive community to walk alongside her
intimate private coaching
The Personal Pathway
The Personal Pathway is an intimate and immersive experience, designed for those who want to move beyond data-driven recommendations and into a fully supported, deeply integrated healing process.
Through in-depth testing, tailored interventions, and continuous, high-touch support, we work together to:
+ Restore balance where dysfunction has taken root—whether in your hormones, digestion, or metabolic pathways.
+ Build resilience in your body, nervous system, and energy levels so you can feel strong and stable in your daily life.
+ Create a plan that feels deeply aligned with you—your body, your rhythms, your lifestyle—so that healing becomes something sustainable and intuitive, rather than overwhelming or prescriptive.
This is not a one-size-fits-all program. This is your personal pathway back to vitality.
who it’s for
+ the woman wanting to understand the deeper story of her health—not just what’s happening, but why
+ anyone with a desire to Go beyond surface-level solutions and step into a process that acknowledges the intricate connections between your metabolism, nervous system, gut, hormones, and emotional well-being
+ the woman who wants to work in close collaboration with a functional medicine practitioner who will not only analyze your labs but help you navigate the lived experience of healing—adapting and refining your approach as your body evolves.
annual diagnostic labs
The Proactive Protocol
A simple and attainable way to be proactive about your health and gain insight into the unique workings of your body each year. The Proactive Protocol is an annual membership to gain an in-depth understanding of your health by analyzing your key bio-markers from a perspective of optimization.
The membership includes in-depth biomarker tracking, in which users get regular lab testing to monitor metabolic, cardiovascular, hormone, and longevity markers over time. After getting your included labs done, you’ll receive an in-depth analysis and protocol based on your results including supplementation and lifestyle modifications that optimizes your health and can prevent further decline.
Coming soon
Resources Worth Exploring
wellness journal
Delve into our library of functional medicine resources to empower & inspire you.
Favorite Products
Shop our favorite wellness products and motherhood essentials.
advanced testing
Learn about the wide range of advanced functional medicine tests we utilize in our practice.
It's time for less bloat, clear skin & smooth menstrual cycles.
It's time for less bloat, clear skin & smooth menstrual cycles.
In-Depth Guides
free
to support you where you’re at
blood sugar balancing meal plan
A Nourishing Rhythm
A Nourishing Rhythm takes an intuitive approach to meal preparation and stabilizing your blood sugar —one that brings steadiness without rigidity, nourishment without stress, and flow without overwhelm.
This isn’t just another meal plan—it’s a guide to weaving rhythm into your week, creating effortless structure around mealtime, and stabilizing blood sugar through meals that are as grounding as they are nourishing.
FERTILITY SUPPORT
The Preconception Guide
Whether you're planning to start a family soon or just considering the possibility, understanding the importance of preconception care and equipping yourself with critical tools can make all the difference in your fertility journey.
Our Preconception Guide is designed to empower you with the essential practices you need to optimize your chances of conceiving and maintaining a healthy pregnancy.